REBLOG if your SW was over 140 lbs!
1. Hot Peppers and Hot Spices
These not only boost your metabolism, but they help reduces cravings. I try to use hot spices or sauces on my chicken or in my wraps, and I eat salsa that is made with hot peppers. I use celery (which is another metabolism booster, and it’s free calories) to dip in…
